Coffee is the second most consumed beverage in the world, so it’s no surprise that some myths have arisen around this centuries-old drink. We’re here to separate fact from fiction!
It’s true that coffee is a mild diuretic, but it won’t dehydrate you any more than drinking water. In addition, caffeine has no known addictive properties.
Dark Roasts Are Stronger
When it comes to coffee, there are plenty of myths and misconceptions floating around. Some of these are based on personal preference and others are rooted in misinformation or misunderstandings. But regardless of the root cause, these myths can lead to misbrewed coffee and ultimately an inferior cup of joe. With that in mind, it’s important to debunk these myths to ensure you get the most out of your brew.
One of the most common coffee myths is that dark roasts are stronger than light roasts. This is largely due to the fact that dark roasts typically contain more caffeine. However, this is a false assumption. If you measure your coffee by weight, you will find that both dark and light roasts contain the same amount of caffeine. The only difference is that the larger beans in a dark roast will require more to equal the same amount of a lighter roast.
Similarly, many people believe that darker roasts are more bitter. This can be due to a number of reasons, including over-roasting and brewing for too long. Over-roasting causes the coffee to lose its flavor and can also result in acrylamide, which is linked to heart disease and certain types of cancer. However, the bitterness that some people experience with dark roasts is often the result of user error and not the roast level itself.
Another coffee myth is that freshly ground beans need to be brewed immediately after grinding. This is not the case, and in fact it’s better to store your roasted beans for up to 48 hours after grinding. This will allow the flavors to develop more and will produce a better cup of joe.
Lastly, many people assume that the oily appearance of freshly roasted coffee is a sign of quality or freshness. In reality, the oils in a coffee bean are not a sign of quality or freshness; they are actually a result of the heating and roasting process. The oily appearance is caused when the heat breaks down the protective cellulose coating on the beans, allowing the natural oils to escape and become visible. The coating will eventually re-harden as the beans cool, which is what gives a coffee its shiny and glossy appearance.
Caffeine is a Diuretic
Caffeine is a diuretic, meaning it promotes the production of urine and can accelerate dehydration if consumed in excess. Dehydration is a dangerous condition that can occur when fluid loss outpaces fluid intake, which can affect everything from body temperature to cellular energy and even cause electrolyte imbalances. Drinks containing caffeine, such as coffee, tea, and cola can cause dehydration if consumed in large amounts.
However, it is important to note that coffee is not a dehydrating beverage when consumed in moderate amounts. In fact, a study published in 2014 found that men who regularly drank four 200ml cups of coffee a day experienced no difference in their hydration levels compared to those who drank only water. Furthermore, other studies have found that up to six cups of coffee a day can contribute to daily fluid intake without negatively impacting hydration.
One of the main reasons that people may think that coffee is a diuretic is because it can make you urinate more often. This is a result of the way caffeine acts on the brain and body, as it blocks adenosine receptors in your kidneys and liver, which stimulates your bladder to produce more urine. However, this is not a bad thing as it can help prevent urinary tract infections, lower high blood pressure, and increase your metabolic rate.
The term “runt” is usually used to describe animals that are smaller and lighter than other members of a litter. In the world of coffee, this is sometimes used to refer to Peaberry beans, which are smaller than traditional beans. This is nothing to be concerned about, as there is no scientific evidence that Peaberry beans stunt growth.
Although Peaberry beans are more delicate than regular beans, they still have the same nutritional value and can be brewed to achieve the same great taste. In addition, this is not a reason to avoid drinking coffee because it is not an indication of low quality or inferiority. In fact, many of the top ranked roasters in the United States use Peaberry beans for their blends.
Coffee Makes You Smarter
Coffee is one of the most commonly consumed beverages in the world. It’s known for waking us up, giving us energy, and helping our minds perform at their best. However, people have always wondered if it actually makes us smarter. Anecdotal evidence and previous research have often attributed the cognitive benefits of coffee to its stimulant properties, but according to a recent study published in Science Daily, it may be more than just that. The researchers discovered that caffeine improves the functional connectivity of brain networks and helps make your mind work at its most efficient. Specialty Coffee Wholesaler in Singapore is one of the best companies to buy coffee beans.
It is important to remember that coffee has many other beneficial properties that go beyond its stimulating effects. It is a rich source of antioxidants and has been shown to reduce the risk of diabetes, heart disease, and strokes. In addition, it contains a good amount of potassium, riboflavin, and iron. It’s also relatively low in calories if you steer clear of the fatty whip, syrups, and sugars.
As a bonus, coffee has been found to help prevent Alzheimer’s and dementia. The researchers believe that it is due to the phenolic compounds in the beans that protect against cell damage and slow down the aging process. The coffee bean is also an excellent source of magnesium, a mineral that is essential for memory and thinking abilities.
One myth that is completely unfounded is the idea that drinking coffee stunts your growth. This is simply a myth that was likely perpetuated by the old Postum ads. As far as growing up to be five feet tall, your parents probably had a much more substantial reason for not letting you have any.
It’s also worth noting that the oily beans that are sometimes found in some types of coffee are a result of oldness or over-roasting. When beans are roasted too quickly they will begin to leak oils into their container or roaster and this can lead to a poor tasting cup of coffee. Fresh, well-roasted beans will have a smooth, light flavor. The brewRatio team is committed to busting common coffee myths and providing accurate information about your favorite beverage.
Coffee Will Stun Your Growth
Coffee has been around for centuries, and with that comes a lot of tall tales. Whether you’re a self-proclaimed expert or just starting out, it’s important to separate fact from fiction. Thankfully, research is continuing to dash coffee myths and show how this beloved beverage is actually good for you.
It’s not uncommon for people to hear a lot of misinformation about coffee and its effects on your body, but many of these myths are completely untrue. While some of these may make for interesting conversation, others are dangerous and can cause real harm to your health. That’s why it’s essential to know what you’re drinking, how much and how often, so that you can enjoy your coffee safely.
One of the most common misconceptions about coffee is that it will stunt your growth. This belief probably stems from the early 1920s and the marketing of Postum, a non-caffeinated drink developed by C.W. Post (creator of Grape-Nuts). Postum produced ads that claimed that regular consumption of coffee would make kids tired and irritable, lead to poor grades and stunt their growth and development. While these claims never had any basis in science, they became a widely held belief, and have persisted to this day.
Luckily, there’s no evidence that caffeine stunts your growth. While it does have a diuretic effect and causes you to lose calcium from your bones, that doesn’t necessarily translate to a decrease in height over time. Instead, your height is determined by your overall health and genetics.
However, it is still important to keep in mind that even decaf coffee can contain a small amount of caffeine, between 1-3%. So it’s important to know how much you’re drinking and to avoid caffeine altogether if you have any concerns. It’s also best to avoid coffee right before going to bed as it can hinder your sleep. That being said, enjoying a cup of Peaberry in moderation is perfectly safe, and will likely leave you more refreshed than if you didn’t drink any at all. So grab a mug and savor your morning!