How to Deal with Exam Stress


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We’ve all written exams before, some more than others, and we all know how stressful it can be.

Stress is a good thing, in moderation that is. When it becomes too much, however, coping with it can be difficult and not just that, it can feel completely impossible. That is why you need to implement a set of rules and a particular lifestyle to support a healthy mind, emotional well-being, as well as your physical well-being.

With passing rate percentages rising, there is much more stress to be dealt with. There is a lot of methods and adjustments you can use in your life to better it, however, and you’ll be thanking yourself for it.

Everything, of course, starts with you and if you want to be focused and pass your examinations with flying colours, you need to implement the following helpful mechanisms and techniques, to be able to cope with it healthily.

Deal with Your Exam Stress Today

  • Adjust Your Lifestyle

Some people think it to be completely stupid to adjust their lifestyle for this short period, but it is required to be able to manage any stress, as well as exam stress, in your life.

You must allow yourself proper sleep, implement a healthy, balanced diet and implement a fitness regime to reduce any symptoms of anxiety. If you think pulling all-nighters or eating on-the-go is going to get you your A’s, you’re sadly mistaken.

Take a helpful tip and sleep 8 to 9 hours a day to recover your brain, for it to be fresh to learn the next day, eat slow-releasing carbs, reduce your caffeine intake and drink plenty of water.

  • Breathe and Find Ways to Relax

mental illness

Schedule breaks for yourself between your study sessions and even schedule a time to focus on breathing. While implementing Yoga in such a case seems like the best medicine for you, you don’t have to do it, you can sit for 5 to 10 minutes and focus on mindful breathing.

It is thus also recommended to exercise as it allows you to take the time to switch your mind off from studying and reset, just as you would with sleep.

  • Set Goals and Pace Yourself

Setting proper goals for yourself, before your exams, is the best way to go about achieving high grades or doing well in your exam. If you schedule your study material, for instance, you’ll have a constant idea that you’re moving forward, which will not only set your mind at ease but also eliminate anxiety.

It’s the same with anything. If you have a clear picture of where you’re going, you won’t have space in your mind to worry about it.