Coping With Anxiety – Effective Ways To Handle Panic Attacks
Panic attacks occur in 1 out of 10 individuals at some point in their lives. There is no doubt that these episodes can be quite frightening, …
How to Deal with Exam Stress
We’ve all written exams before, some more than others, and we all know how stressful it can be. Stress is a good thing, in moderation that …
Caring for someone with a mental illness
Just like it is with physical illnesses, it is also exceptionally important that you care as much for those that are mentally ill, perhaps even a …
Depression Due To Environmental Factors
It is interesting how we have reached the conclusion of depression due to symptoms we read online. Similarly, it is interesting how many people thinks they …
Helping A Friend In A Suicide Crisis
The mother of my high school best friend called me to tell me what happened to Jill. We met in high school, and I must say …
